Mindful Mondays Update
After World Mental Health Day, OLA students began participating in Mindful Mondays once a month in their classrooms. They began with guided meditations and body scans. The goal of both methods of relaxation is to relieve stress and anxiety and to achieve mental, emotional and physical well-being. Deep breathing is most important when working on any mindfulness activity. It can be done anywhere and anytime, ... Continue reading "Mindful Mondays Update"